Stress Mindset Measure
Stress Mindset Measure — Aitken Leadership Group

Take this quick quiz to learn about your mindset towards stress.

8 questions  ·  Takes about 2 minutes  ·  Results shown immediately
Question 1 of 8

Your Stress Mindset

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out of 4.0
0 4
Stress is Harmful Stress is Enhancing
Stress Mindset Reflection Questions

1. Is your score in alignment with your expectations?

2. How do you explain your Stress Mindset to yourself?

Crum, A. J., Salovey, P., & Achor, S. (2013). Rethinking stress: The role of mindsets in determining the stress response. Journal of Personality and Social Psychology, 104(4), 716.