Our emotional state is highly influential and one of our greatest resources.

Often, however, it is hindered by old habits and the fear of being vulnerable.

Emotional Self-Mastery is a 2-day workshop for high achieving professionals looking to take their emotional intelligence to the next level. It is for folks who know they may be working/living with a slightly out-of-date emotional operating system, and are ready for a new mindset.

Dive into the science of emotional self-mastery.

Using current research on how emotions are experienced in the body, the workshop offers the tools needed to learn how to shift one’s state.Through exercises, lecturettes and an exhilarating field trip participants will practice strategies to affect change quickly and effectively by changing their physiology. The key to being more effective and transforming those ‘anxious’, ‘frustrated’ or ‘stressed’ states is easier than you would have ever thought!